Have you had enough to drink today? No? Here is your reminder to treat yourself to a large glass of water now. 

Besides oxygen, water is the second most important substance we need to live. Our body consists of 70% water, and around one third is stored by our largest organ, the skin, alone.

Hot temperatures combined with insufficient fluid intake quickly lead to the dehydration of the human body. This can manifest itself through circulatory problems, dizziness, or headaches. The low proportion of fluid in the blood and tissues causes the blood to flow more slowly, and thus the muscles and brain are no longer supplied with oxygen and nutrients as well. Our physical and mental performance decreases.

Regular and sufficient fluid intake is also essential for our skin. Water is the basic building block for healthy cells, improves blood circulation in the skin, and activates the metabolism. Those who drink enough promote skin elasticity, are less prone to cellulite and blemishes. The increased metabolic activity not only supports the protective and defense function of the skin, but also brings a completely natural detox effect. Waste products are transported away and flushed out through the kidneys, the skin is relieved, and an improvement in the skin appearance can be noted. In addition, sufficient fluid intake has a positive influence on water retention.

Just 10 minutes after drinking, the skin is better blood circulated, supplied with more oxygen, and the skin metabolism stimulated. For vital skin, a fresh glow, and a healthy fluid balance in the body, a fluid intake of approx. 3 liters per day is recommended. Preferably, water or unsweetened teas should be chosen. Those who crave a change in between can also enjoy fruit spritzers (pay attention to the sugar/fructose content) or vegetable juices in moderation.